A new kind of resolution-Therapeutic Skin Coach

You know that feeling you have when the clock strikes midnight on New Year’s Eve and you feel like you can start anew? That feeling can be awfully intimidating and exhilarating at the same time. To feel the pressure to shed old habits overnight can oftentimes set us up for failure which can eventually lead to shame. This year, I set a new intention. One without the shackling feeling that a resolution may previously have had. The intention was inspired by my last client of the year, Cassie of Candid Health, which is to take things one day at a time. We all have different ways of working through patterns and releasing what needs to be let go and in the past when I would find myself backtracking more than anything if I set a strict resolution up for myself. Like a lot of entrepreneurs, I march to the beat of my own drum and regardless of my work ethic where I could go about a busy schedule with no problem, it was never fulfilling and I would fall back hard to old patterns and escapism. The intention to take things one day at a time for a workaholic like me is the most freeing and self-loving act I can think of at this point in my life.

In allowing myself to take things one day at a time I allow myself to truly focus on being present. What does being present mean to me? Connecting to myself in a way that I’ve truly tried to escape in the past. Scheduling out my days to the very minute used to make me feel like a failure if I ever stopped. I would find small moments in the day to connect with myself and notice how terrible I felt. My beauty routines were always one of them. Washing my face has been my self-care practice since I was a pre-teen, it’s an exercise in self-love that I’ve never strained from, besides the unavoidable drunken night (a past escapism, though I was always surprised with myself on how often I did manage to do it). When I connect with myself during my skin regimen it’s my time to tune into how my body is connecting with my daily choices. It grounds me enough to realize that each day reflects different choices and over time it would help me shift towards a subtle change towards bettering myself.

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