The Key To The Greatest Skincare Routine

Supplements vs. Whole Foods

First things fist… I think the general consensus, on whether to get nutrition from supplements or whole foods, is to definitely get the bulk of your nutrition from whole foods. But when the majority of us are barely meeting our recommended daily fruit and vegetable requirements let alone protein, vitamins and minerals, I think it’s just so much easier to supplement.

I love to cook. When I’m in town, I eat most meals at home and try to eat a variety of foods. But I’m constantly traveling and on the go for work and, essentially, just life itself. It can be hard to continue a healthy routine on the road or even in between commitments on a busy day.

At the recommendation of my amazing acupuncturist during a particularly crazy moment in my life, I tried BioPharma’s NanoGreens supplement. I started during a work trip and really noticed a difference in my energy and just how I was feeling overall.

After doing more research on the company, I found that everything they’re doing really works synergistic with what I’m about over here on the OE, so I reached out. BioPharma was kind enough to send me a selection of their products and I’m enjoying them immensely. I thought I would share a bit about the company and why I’m so impressed with them.

But first, a quick reminder that I am not a nutritionist. I am an esthetician. These are just my personal opinions based on research and anecdotal evidence. I’m nerdy, so I always link studies if you’d like to read about anything more in-depth. If you are being treated by a physician, ALWAYS check with them before adding any supplements into your routine.

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